Back pain and headaches
Back pain and headaches are two of the most common reasons why people seek our advice and care at Pivotal Osteopathy.
Are you tired? 5 tips for a better sleep!
If you are feeling fatigued during the day, waking up unrefreshed or waking up in the early hours of the morning and unable to get back to sleep, then you will benefit from making a few small changes to your sleeping routine. Here are 5 very simple and easy changes you can make to feel less tired!
Change your breathing
You will take on average 20,000 breaths every day. How we perform something that we do so frequently, and is integral to our basic survival, has a profound effect on our general health and wellbeing.
You are in control – learn how to address your breathing dysfunction.