5 exercises for Back Pain
Low back pain is one of the most common chronic conditions experienced by people around the world and is a leading contributor to disease burden worldwide. Try this 4 minute exercise routine to help manage your back pain.
Change your breathing
You will take on average 20,000 breaths every day. How we perform something that we do so frequently, and is integral to our basic survival, has a profound effect on our general health and wellbeing.
You are in control – learn how to address your breathing dysfunction.